Sometimes life comes with amazing experiences, but it can also comes with a lot of challenges. Many of these challenges are outside our control. Unkind thoughts transport us to negative places, where anxiety, depression, and feeling overwhelmed can take control. Our main objective is to help you feel like yourself as soon as possible.

People usually seek out therapy when they are having a tough time managing it alone. It’s one of those things we often initially resist, trying to figure it out on our own. We understanding taking the first step is difficult. This is why we work hard to make sure you feel comfortable and understood with a therapist who is easy to talk to.

Our master’s level student therapists are selected via rigorous selection process and all clinical work is supervised by an experienced Registered Psychologist to ensure the highest quality of support for clients. The supervising Psychologist will work very closely with the students to oversee best evidence-based practices and care for both the client and student.

Each session will be video recorded and sent to the supervisor for review. There will be additional consent to ensure each client is comfortable with their session being recorded for training purposes.

Our student therapists can support perinatal and general populations. Each client will complete two free initial screening processes to ensure goodness of fit. The first brief phone screening is with administrative staff at the time of booking and the second screening process is via phone or telehealth with the student therapist, to ensure the presenting concerns are within the scope of what the student can support. The screening processes will also ensure the clients’ therapeutic needs match the modalities offered by the student. There will be referral options available if the client and student are not a fit.

Please Note: Insurance companies do NOT cover the fees of our student therapists. Sliding scale is available if additional financial support is required and can be discussed at the first initial free session.

Feel empowered to make the changes that will result in a better life for you and your family. Our physiotherapists work in various therapeutic realms from helping achieve gross motor and early developmental milestones for young ones to improving overall physical health and pelvic floor abilities. It's not only pregnant individuals and new moms who may experience pelvic dysfunction. All individuals across the life spectrum can benefit from restoring optimum function to their bodies. Your treatment will consist of the most appropriate combination of education, manual therapy, therapeutic exercise, acupuncture and electrophysical modalities.

Your body was designed to work perfectly: to be in full control of your bladder, to keep your organs in their correct positions and to be pain free.
Whether or not you’ve had children, whether your deliveries were vaginal or surgical, whether you’ve been struggling for a few weeks or for several years – your body can return to its perfect, healthy and functional state. Physiotherapy, and specifically pelvic floor physiotherapy, can help you get there.

We believe in “family centered care” and that rehab continues in the home as well. We will work with parents and caregivers so they can continue doing rehab in their home to further help their child grow and reach their full potential.

You deserve to feel your best. When you take time out of your busy day for self care, you become a better version of yourself to others around you. Our registered massage therapists offer treatments in the following areas of speciality.
Treatments:
-Swedish Relaxation Massage
- Prenatal and Postnatal Massage
- Deep Tissue Massage
- Low Back Pain, SI Joint & Sciatic Pain
- Treatment for TMJ, Headaches & Neck Pain
- Relaxation Massage
- Therapeutic Massage
- Sports Massage
- Cupping

Acupuncture therapy is an effective, safe, gentle & drug free treatment for a wide variety of health conditions. Acupuncture is a complementary therapy that originated in China and has been around for over 2,500 years.

Acupuncture is a healing technique used to balance the flow of energy, also known as chi, or qi. Qi is thought to flow through pathways in your body. The goal of acupuncture treatment is to remove energy blockages and balance your energy flow, which helps to regulate your emotional, mental, and physical health. Acupuncture stimulates specific points along these pathways using thin, solid metal needles to penetrate the skin. Acupuncture needles have a round edge so they don’t cut the skin. Stimulating these places on the body influences your nerves, muscles, and connective tissue.

Acupuncture therapy treats a broad spectrum of health issues, utilizing the body’s own natural healing by helping to re-balance the body and relieve pain through adjustments to the body’s energy system. It is a safe, effective, and drug free treatment option for your health and wellness.

A lactation consultant is a breastfeeding specialist who is professionally trained in techniques that help educate, guide and instruct mothers on ways to feed their baby.
A professional consultant helps women who have encountered breastfeeding challenges, such as latching difficulties, low milk supply and painful nursing. A certified lactation consultant can also help with babies who aren’t gaining enough weight.

No matter what stage you are at in your journey, we offer support and guidance to address your concerns and give you real life advice to set you and your family up for feeding success.